Side Items

Sauteed julienned Summer Vegetables takes several minutes to prepare.

Sauteed julienned Summer Vegetables takes several minutes to cook.

Sauteed julienned Summer Vegetables makes 4 servings.

The ingredients for Sauteed julienned Summer Vegetables are:

1 tbsp Extra Virgin Olive Oil
.25 cup, red onion, diced
3 Cloves Garlic, minced
8 oz Zucchini, cut into julienne strips (with a mandolin)
8 oz yellow squash, cut into julienne strips (with a mandolin)
4 oz (1 medium) Carrots,cut into julienne strips (with a mandolin)
1 dash Salt to taste
1 dash Pepper, black to taste

Here is how you make Sauteed julienned Summer Vegetables:

Directions: Heat a large nonstick skillet over medium heat. When hot add the oil, onions and garlic and cook until fragrant, about 1 to 2 minutes. Increase heat to medium-high and add the remaining vegetables, season with salt and pepper to taste and cook about 1 minute. Give it a stir to mix everything around and cook another 1 to 2 minutes, or until the vegetables are cooked through yet firm. Adjust salt as needed and serve hot.Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user MELISSAHNJ.

The nutritional information for Sauteed julienned Summer Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 80.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 200.8 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.9 g
• Protein: 1.6 g