Side Items

summer veggie blend takes 5 minutes to prepare.

summer veggie blend takes 10 minutes to cook.

summer veggie blend makes 3 servings.

The ingredients for summer veggie blend are:

Summer Squash, 1 cup, sliced
Zucchini, 1 cup, sliced
Onions, raw, .33 cup, sliced
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) cubed
Mrs. Dash (R) Garlic & Herb Seasoning Blend, .5 tsp
Non stick spray

Here is how you make summer veggie blend:

1. Spray pan with spray and heat2. Add summer squash and zucchini to hot pan and saute until just about limp 3. Add onions to pan and continue cooking until oninos are limp4. Add tomatoes and cook until warm5. Season with Mrs. Dash (R) Garlic & Herb Seasoning BlendServing Size: makes 3 1- cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user THELADYBUG2911.

The nutritional information for summer veggie blend is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 29.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 6.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.9 g
• Protein: 1.3 g