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Veggie Fritatta is for Breakfast.

Veggie Fritatta takes 10 minutes to prepare.

Veggie Fritatta takes 50 minutes to cook.

Veggie Fritatta makes 6 servings.

The ingredients for Veggie Fritatta are:

8 eggs, or equivalant in egg beaters
1/2 cup milk
2 cups veggie of choice
3 plum tomatoes
2 1/3 oz of deli ham
1 cup cheese
salt
pepper

Here is how you make Veggie Fritatta:

You can use whatever veggies you like. I emptied out my fridge and used Broccoli, cauliflower, yellow peppers, and onions. It all equalled out to be about 2 cups chopped.Add chopped veggies to greased baking dish. Beat eggs and milk with salt and pepper. pour over veggies.top with cheese.Bake at 350 for 50 minutes or until eggs are set.Number of Servings: 6Recipe submitted by SparkPeople user BEANMOM1.

The nutritional information for Veggie Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.2

• Total Fat: 11.5 g
• Cholesterol: 238.4 mg
• Sodium: 388.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.2 g
• Protein: 17.2 g