Side Items

MaryAnn's Healthy Veggie Side takes several minutes to prepare.

MaryAnn's Healthy Veggie Side takes several minutes to cook.

MaryAnn's Healthy Veggie Side makes 2 servings.

The ingredients for MaryAnn's Healthy Veggie Side are:

1 & 1/2 tbsp Canola Oil
6 sprout Brussels sprouts, fresh
1 serving 1 med yellow onion
1 &1/2 cup Mushrooms slices, fresh
1 tbsp Maple Syrup
California style lemon pepper

Here is how you make MaryAnn's Healthy Veggie Side:

Heat oil in skillet over med heat on top of stove. Cast iron skillet works best. Rinse and cut off bottoms of Brussels sprouts. Cut each in half and break up a bit. Toss in heated pan and stir occasionally. Meanwhile, peel and slice onion thinly. Toss in with sprouts. Rinse and throw in mushrooms. Add as much lemon pepper as you like, about three healthy shakes. Add maple syrup and continue stirring till mixture is well browned and onions are translucent.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user HANNERBEE.

The nutritional information for MaryAnn's Healthy Veggie Side is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 178.0

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 18.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.8 g
• Protein: 4.1 g