Side Items

Mirliton Veggie Medley takes 20 minutes to prepare.

Mirliton Veggie Medley takes 20 minutes to cook.

Mirliton Veggie Medley makes 4 servings.

The ingredients for Mirliton Veggie Medley are:

2 mirlitons, peeled, cubed
1 c sliced zucchini
1 c sliced yellow squash
1 c sliced red bell pepper
1 large onion, chopped
4 cloves garlic, minced
1 c mushrooms, quartered
1 lg tomato, skinned, seeded and chopped
2 tbsp olive oil
1 tsp salt
1 tsp fresh ground black pepper
2 tbls fresh basil, chopped
1 tbls fresh rosemary, chopped

Here is how you make Mirliton Veggie Medley:

Heat olive oil in large deep frying pan. add mirlitons, onions and bell peppers. Cook for a few minutes. Add zucchini & squash, cook for a few minutes more. Add garlic, tomatoes, salt & pepper. cook for 10-15 minutes, until veggies start to softened. You don't want them mushy. Add chopped basil and rosemary. Serve.Number of Servings: 4Recipe submitted by SparkPeople user TONICACIBAUDA.

The nutritional information for Mirliton Veggie Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.9

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 592.4 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.9 g
• Protein: 3.3 g