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Morning Veggie Saute takes 10 minutes to prepare.

Morning Veggie Saute takes 10 minutes to cook.

Morning Veggie Saute makes 4 servings.

The ingredients for Morning Veggie Saute are:

Mushrooms, quartered
Sweet Red Peppers, roughly chopped
Grape Tomatoes. halved
Spinach, rinse and julliene
Penzeys' Muskego Ave Chicken & Fish Seasoning

Here is how you make Morning Veggie Saute:

Spray non stick skillet with olive oil (I use my Misto)Heat up until oil is hot. Add mushrooms, let cook for about 2 or three minutes. Add Peppers, shake pan or stir briefly. Sprinkle with Muskego Ave seasoning to taste. Let cook for 2 minutes, then add tomatoes. Repeat the stirring step. After 2 minutes add julliened spinach along with the excess water from the rinsing. After about 3 minutes veggie should be crisp tender and ready to spoon onto an omelet, or use any way you like.Serving Size: Makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GOLDTAG1.

The nutritional information for Morning Veggie Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 28.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 13.3 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.8 g
• Protein: 2.3 g