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Crustless veggie quiche is for Breakfast.

Crustless veggie quiche takes several minutes to prepare.

Crustless veggie quiche takes several minutes to cook.

Crustless veggie quiche makes 6 servings.

The ingredients for Crustless veggie quiche are:

3 cups frozen veggies (brocc, cauliflower,etc)
2 Lg eggs
4 egg whites
1 cup shredded cheese
3 slices of bread
ham slices (70 cals worth)

Here is how you make Crustless veggie quiche:

mix eggs with milk. Add all other ingredients. Put in 9*9 baking dishe. Cook at 350 for 45 minutes.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user VICLAF.

The nutritional information for Crustless veggie quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.9

• Total Fat: 7.7 g
• Cholesterol: 82.7 mg
• Sodium: 331.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.8 g
• Protein: 15.6 g