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Fresh Veggie Stir Fry takes several minutes to prepare.

Fresh Veggie Stir Fry takes several minutes to cook.

Fresh Veggie Stir Fry makes 6 servings.

The ingredients for Fresh Veggie Stir Fry are:

2 carrots sliced
1 onions chopped roughly
bunch broccoli
3 stalks celery sliced
1 red peppers slices
1/2 pound fresh mushrooms sliced
1 zuchinni sliced
1 cup chicken stock
1 tablespoon cornstarch

Here is how you make Fresh Veggie Stir Fry:

Saute veggies in sprayed non-stick skillet until tender crisp. Add 1 cup chicken broth, simmer gently for a few moments until flavours blend. Meanwhile add cold water to cornstarch and blend until smooth. Stir in enough cornstarch mixture into vegetables until smooth sauce is achieved.Number of Servings: 6Recipe submitted by SparkPeople user GRASSHOPPER2160.

The nutritional information for Fresh Veggie Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 62.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 61.7 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.9 g
• Protein: 4.0 g