Side Items

Sweet 'n Spicy Veggie Pot is for Soup.

Sweet 'n Spicy Veggie Pot takes several minutes to prepare.

Sweet 'n Spicy Veggie Pot takes several minutes to cook.

Sweet 'n Spicy Veggie Pot makes 10 servings.

The ingredients for Sweet 'n Spicy Veggie Pot are:

2 cups cubed butternut squash (about half a squash)
1 large eggplant, stem removed, peeled, and cubed
1 zucchini, sliced into 1/4-inch coins
1 large onion, chopped
1 cup chopped carrots
One 15-oz. can pure pumpkin
One 6-oz. can tomato paste
1 1/2 tbsp. sugar twin brown sugar substitute
1 tsp. chopped garlic
1/2 tsp. cinnamon
1/2 tsp. salt, or more to taste
1/4 tsp. cayenne pepper, or more to taste
1/4 tsp. ground ginger, or more to taste
1/4 tsp. ground cumin, or more to taste
1/4 tsp. chili powder, or more to taste

Here is how you make Sweet 'n Spicy Veggie Pot:

Place all cut veggies in an extra-large bowl and set aside. In a medium bowl, combine all other ingredients and thoroughly mix. Spoon this mixture over the veggies and stir to coat. Transfer mixture to a crock pot with a capacity of four quarts or more. If needed, pack it in tightly. (It will cook down.) Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until veggies are very tender. Stir well and serve! Number of Servings: 10Recipe submitted by SparkPeople user KMBRADY.

The nutritional information for Sweet 'n Spicy Veggie Pot is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 105.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 578.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 7.0 g
• Protein: 3.5 g