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Zucchini Veggie Skillet takes 15 minutes to prepare.

Zucchini Veggie Skillet takes 15 minutes to cook.

Zucchini Veggie Skillet makes 6 servings.

The ingredients for Zucchini Veggie Skillet are:

1 Tbspn oil or butter
1 large onion
2 or so carrots, shredded
2 medium-sized tomatoes
2-3 medium-sized zucchini (or 1 large!)
dash of salt & pepper
up to 1 Tbspn Basil
2 chopped cloves of garlic

Here is how you make Zucchini Veggie Skillet:

Start with a non-stick pan. Choose what you would like to saute' the onions in (ie. olive oil, grapeseed oil, nonflavored coconut oil, butter).Add chopped onions to heated pan. While they are cooking, shred carrots on top of onions. Then add 1 chopped tomato. Sprinkle 1/2 of basil on top.Chop 2-3 medium-sized zucchini or 1 large zucchini. Place on top of cooking veggies. Then add the other tomato, sprinkle on rest of basil, and sprinkle on your chosen amount of salt & pepper. Can use either garlic powder or 2 or so cloves of garlic crushed & chopped.Cover and cook 5-7 min. Then mix ingredients, bringing what's on the bottom more to the top. Cover and cook about 5-7 min longer, allowing the veggies to be softened (but NOT mushy).Can serve hot or cold. Can sprinkle some Parmesan Cheese on top if desired. Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BERRY4.

The nutritional information for Zucchini Veggie Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 59.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 209.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.6 g
• Protein: 1.4 g

The dietary needs meet for Zucchini Veggie Skillet is Vegetarian