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Quoina with Veggies takes 10 minutes to prepare.

Quoina with Veggies takes 35 minutes to cook.

Quoina with Veggies makes 6 servings.

The ingredients for Quoina with Veggies are:

Ingredients:
Onions, raw, .25 cup, chopped
Baby Carrots, raw, 4 large
Peppers, sweet, red, raw, sliced, .5 cup
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) )
*green onion (spring onion), 0.25 cup
*(V) Squash, Yellow, raw, 1 cup
*Quoina, 1/4 cup
*Kroger Clear Chicken Broth, 2 cup
*Extra Light Olive Oil, 1 tbsp
Salt, 1 dash
Pepper, black, .25 tsp
Pepper, red or cayenne, .25 tsp
Garlic powder, .5 tsp
Parmesan Cheese, grated, .25 cup

Here is how you make Quoina with Veggies:

Over medium heat, Saute onion, red bell pepper, carrots, in olive oil, for about 3 minutes, add remaining vegetable and stir,cook an additional 5 minutes, add spices and quinoa, stir, now add in broth, reduce heat and allow to simmer on low for approx. 20-25 minutes, until all liquid is absorbed. Sprinkle with parmesan just before serving. Serving Size: 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user SWATKINS1961.

The nutritional information for Quoina with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.4

• Total Fat: 3.7 g
• Cholesterol: 3.3 mg
• Sodium: 420.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.4 g
• Protein: 4.3 g