Side Items

soy ginger veggies is for Side Dish.

soy ginger veggies takes 10 minutes to prepare.

soy ginger veggies takes 10 minutes to cook.

soy ginger veggies makes 3 servings.

The ingredients for soy ginger veggies are:

Ingredients:

* Ginger Root, 2 tsp (minced, more if desired)
* Yellow Mustard, 1 tsp (try different mustards, like hot)
* *Soy Sauce, 2 tbsp (low sodium is a good option!)
* Sesame Oil, 1 tbsp
* balsamic vinegar, 0.5 tablespoon
* Parsley, dried, 0.5 tsp
* Cilantro, dried, 0.25 tbsp
* Red pepper flakes, 1 tsp (or more if desired!)
* Water, tap, 0.25 cup (8 fl oz) (to thin out sauce)
* Garlic, 2 clove (minced)
* Olive Oil, 0.5 tbsp
* Carrots, raw, 2 cup, chopped
* Broccoli, fresh, 1 cup, chopped
* Zucchini, 1 cup, sliced
* Peppers, sweet, red, raw, sliced, 1 cup
* Almonds, 0.25 cup, slivered (toasted)

Here is how you make soy ginger veggies:

Soy ginger sauce:Combine first 9 ingredients (ginger root through water) in a measuring cup or bowl. Adjust quantities to suit yourself. I just add the water because it helps when I put it on the vegetables.In a small frying pan toast the slivered almonds. Be careful not to burn them, once they start toasting they toast quickly! Transfer to a bowl.In a deep frying pan warm the olive oil and saute the garlic. Add all the veggies, saute for a few minutes (maybe 3-5? I've never timed it!). Turn the heat down to about medium, add the soy ginger sauce, mix around, cover with a lid and let stand for a few minutes (again, maybe 3-5, keep checking). Stir and once the veggies have reached a softness you like, stir in the almonds. Serve immediately, over rice if you like, but I have to admit my favourite way to eat them is just in a big bowl on their own!Number of Servings: 3Recipe submitted by SparkPeople user THE_JENCH.

The nutritional information for soy ginger veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 190.5

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 692.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 6.4 g
• Protein: 5.3 g

soy ginger veggies is Asian cuisine.

The dietary needs meet for soy ginger veggies is Vegetarian