Side Items

Mashed Veggies 2 takes several minutes to prepare.

Mashed Veggies 2 takes several minutes to cook.

Mashed Veggies 2 makes 10 servings.

The ingredients for Mashed Veggies 2 are:

* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 3 clove (remove)
* Cauliflower, raw, 1.5 head, medium (5-6" dia) (remove)
* *Canola Oil, 1 tbsp (remove)
* *Mixed Vegtables, Can Tendersweet brand, 1.75 cup (remove)
* Lakeside Foods Mixed Vegetables, 1.75 cup (remove)
* Mother's Maid Sliced Potatoes, 1.33 cup (remove)
* *Canned Yams - Sweet Potatoes in Syrup, 1.25 cup (remove)
* *Del Monte New Potatoes - 2 potatoes, 3 serving (remove)
# Smart Beat Smart Squeeze nonfat margarine spread, 4 tbsp (remove)
# Thyme, fresh, 6 tsp (remove)

Here is how you make Mashed Veggies 2:

Number of Servings: 10Recipe submitted by SparkPeople user DBATES109.

The nutritional information for Mashed Veggies 2 is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 137.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 531.3 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 5.4 g
• Protein: 3.3 g