The recipe Sauteed Veggies (Ratatouille)

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Sauteed Veggies (Ratatouille) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sauteed Veggies (Ratatouille)!

Sauteed Veggies (Ratatouille)

Sauteed Veggies (Ratatouille) Recipe
Sauteed Veggies (Ratatouille)

Eat alone or Toss with pasta, rice, mashed potatoes or even in a toasted pita with melted cheese

How Long Does Sauteed Veggies (Ratatouille) Recipe Take To Prepare?

Sauteed Veggies (Ratatouille) takes several minutes to prepare.


How Long Does Sauteed Veggies (Ratatouille) Recipe Take To Cook?

Sauteed Veggies (Ratatouille) takes several minutes to cook.


How Many Servings Does Sauteed Veggies (Ratatouille) Recipe Make?

Sauteed Veggies (Ratatouille) makes 32 servings.


What Are The Ingredients For Sauteed Veggies (Ratatouille) Recipe?

The ingredients for Sauteed Veggies (Ratatouille) are:

1 medium head raw cauliflower
3 bunches fresh broccoli
1-1/2 raw medium onion
4-5 large sweet red bell peppers
1 unpeeled baby eggplant
2 large baby zucchini
2 fresh yellow summer squash
1-1 1/2 cup sliced button mushrooms
~5 TBSP extra virgin olive oil to saut? in
garlic powder, onion powder, parsley, salt and pepper to taste



How Do I Make Sauteed Veggies (Ratatouille)?

Here is how you make Sauteed Veggies (Ratatouille):

Cut cauliflower and broccoli in florets and pour 2 TBS olive oil over and sprinkle with seasonings. Mix and then saut? til desired tenderness. Put in large bowl.Cut onions and peppers into big chunks. Toss in 1 TBS oil and seasonings. Saute til desired tenderness. Add to bowl with florets and mix.Cut eggplant, squash and zucchini into even chunks. Toss with 1 TBS oil and seasonings. Saute til desired tenderness and add to bowl and mix.Add mushrooms to pan, adding oil as needed and garlic powder. Saute slightly just to soften and add to bowl and mix.Once bowl of veggies are thoroughly mixed and left to cool, measure out into baggies and freeze.Serving Size: makes 32 1/2 cup servingsNumber of Servings: 32Recipe submitted by SparkPeople user HJEANF.


What's The Nutritional Info For Sauteed Veggies (Ratatouille)?

The nutritional information for Sauteed Veggies (Ratatouille) is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.7 g

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