Side Items

sauteed veggies is for Side Dish.

sauteed veggies takes 5 minutes to prepare.

sauteed veggies takes 15 minutes to cook.

sauteed veggies makes 8 servings.

The ingredients for sauteed veggies are:

* Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
* *Black bean, Bush's, 1 cup (remove)
* Onions, raw, 1 small (remove)
* *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
* *Minced Garlic (1/2 Tsp.=1 clove), 2 tsp (remove)

Here is how you make sauteed veggies:

chop pepper and onionadd all ingredients to sprayed pan cook until soft makes (8) 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FOTOMAKR.

The nutritional information for sauteed veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 55.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 121.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.6 g
• Protein: 2.7 g

The dietary needs meet for sauteed veggies is Vegetarian