Side Items

Shannon's Husband's Favorite Sauteed Veggies is for Side Dish.

Shannon's Husband's Favorite Sauteed Veggies takes 5 minutes to prepare.

Shannon's Husband's Favorite Sauteed Veggies takes 10 minutes to cook.

Shannon's Husband's Favorite Sauteed Veggies makes 3 servings.

The ingredients for Shannon's Husband's Favorite Sauteed Veggies are:

1 small yellow summer squash
1 small zucchini squash
1 medium Vidalia or other sweet onion
1 red bell pepper
2 TBSP Canola Oil
1/4 tsp crushed red pepper flakes
Salt and pepper

Here is how you make Shannon's Husband's Favorite Sauteed Veggies:

1) Chop the vegetables into small pieces, roughly 1/2 inches each. Try to make them uniform, so they cook evenly. 2) While preparing the vegetables, heat oil in a saute pan over high heat. Add crushed red pepper flakes.3) When oil is hot, add the onions and cook a minute or so. Add the red peppers and cook another minute or two. Add the yellow and green squashes and stir; add salt and pepper to taste. Continue to saute, stirring occasionally, until the veggies are cooked through and start to lightly carmelize.Number of Servings: 3Recipe submitted by SparkPeople user ONESWEETSHANNON.

The nutritional information for Shannon's Husband's Favorite Sauteed Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 142.7

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 7.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.4 g
• Protein: 2.5 g