The recipe Scrambled Veggies

Made From Scratch Recipes

Scrambled Veggies recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Scrambled Veggies!

Scrambled Veggies

Scrambled Veggies Recipe
Scrambled Veggies

Filling and delicious way to get in those vegetable servings.

What Course Is Scrambled Veggies?

Scrambled Veggies is for Breakfast.


How Long Does Scrambled Veggies Recipe Take To Prepare?

Scrambled Veggies takes 15 minutes to prepare.


How Long Does Scrambled Veggies Recipe Take To Cook?

Scrambled Veggies takes 15 minutes to cook.


How Many Servings Does Scrambled Veggies Recipe Make?

Scrambled Veggies makes 1 servings.


What Are The Ingredients For Scrambled Veggies Recipe?

The ingredients for Scrambled Veggies are:

.5 cup each of diced fresh broccoli, cauliflower and summer squash

1 large egg, beaten

1/8 cup Kraft Free Cheddar Cheese, Shredded

1/2 Tbsp. Shedd's Spread Country Crock Light Soft Margarine


How Do I Make Scrambled Veggies?

Here is how you make Scrambled Veggies:

Place broccoli, cauliflower and summer squash in microwavable steamer. Cook on 50% power for 3-5 minutes until desired tenderness reached.Melt margarine in skillet on stove and add steamed veggies. Sprinkle cheeses on top and pour egg over this.Reduce heat to medium-low and cover for about 5 minutes. Remove lid and mix contents until egg is done throughout. Salt and pepper to taste and eat.Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user X2MOVE.


What's The Nutritional Info For Scrambled Veggies?

The nutritional information for Scrambled Veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 7.9 g
  • Cholesterol: 214.5 mg
  • Sodium: 273.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.7 g

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