The recipe High Fiber Waffle

Made From Scratch Recipes

High Fiber Waffle recipe is a meal that takes several minutes to make. If you enjoy for , you will like High Fiber Waffle!

High Fiber Waffle

High Fiber Waffle Recipe
High Fiber Waffle

I took the recipe off the back of Bob's Red Mill High Fiber Pancake and Waffle Whoel Grain Mix and made it lower fat.

How Long Does High Fiber Waffle Recipe Take To Prepare?

High Fiber Waffle takes several minutes to prepare.


How Long Does High Fiber Waffle Recipe Take To Cook?

High Fiber Waffle takes several minutes to cook.


How Many Servings Does High Fiber Waffle Recipe Make?

High Fiber Waffle makes 4 servings.


What Are The Ingredients For High Fiber Waffle Recipe?

The ingredients for High Fiber Waffle are:

1 cup Bob's Red Mill high fiber pancake and waffle mix
3 egg whites
2 TBS unsweetened applesauce
3/4 cup 1% milk


How Do I Make High Fiber Waffle?

Here is how you make High Fiber Waffle:

Mix ingredients just until blended.Spray waffle iron with cooking spray.Pour enough batter to cover lower cooking service. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FLUTTERBY4JC.


What's The Nutritional Info For High Fiber Waffle?

The nutritional information for High Fiber Waffle is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 0.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 319.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.1 g

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