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Cheddar Cornmeal Waffles takes several minutes to prepare.

Cheddar Cornmeal Waffles takes several minutes to cook.

Cheddar Cornmeal Waffles makes 10 servings.

The ingredients for Cheddar Cornmeal Waffles are:

1 1/2 cups whole wheat flour
1 1/2 cups yellow cornmeal
2 tablespoons baking powder
2 teaspoons salt,
3 tablespoons sugar
1 cup egg whites, separated
2 cups skim milk
8 tablespoons (1 stick) unsalted butter, melted
1 1/2 cups sharp 2% cheddar cheese, grated

Here is how you make Cheddar Cornmeal Waffles:

Preheat a waffle iron. Heat oven to 200 degrees. Into a large bowl, sift together flour, cornmeal, baking powder, salt, and sugar.In a medium bowl, whisk together 1/2 cup of egg whites, milk, and melted butter. Add the liquid ingredients to the dry mixture, and stir until combined. Stir in grated cheese.In a medium bowl, beat the remaining 1/2 cup egg whites with a hand-mixer until stiff but not dry. Fold into the batter.Ladle about 1/3 cup batter onto each section of the waffle grid; spread batter almost to the edges. Close lid; bake until no steam emerges from waffle iron, 3 to 5 minutes.Transfer cooked waffles to a baking sheet; place in an oven set to low heat, about 200 degrees, while using remaining batter.Serving Size:?Makes 6 Belgian waffles, serving= 2 quarters of belgian waffleNumber of Servings: 10Recipe submitted by SparkPeople user BRITTANIA17.

The nutritional information for Cheddar Cornmeal Waffles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 303.5

• Total Fat: 10.7 g
• Cholesterol: 19.0 mg
• Sodium: 1,147.5 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 3.1 g
• Protein: 16.4 g