Side Items

Low-Carb Belgian Waffles takes 10 minutes to prepare.

Low-Carb Belgian Waffles takes 20 minutes to cook.

Low-Carb Belgian Waffles makes 6 servings.

The ingredients for Low-Carb Belgian Waffles are:

1-1/4 cups Carbquik Baking Mix
1/4 cup Egg Makers (or Egg Beaters) Fat/Cholesterol Free Egg Substitute, equal to 1 egg
2 Tbsp. heavy cream
2 Tbsp. 1% milk
2 Tbsp. cinnamon applesauce
1 tsp Vanilla Extract
2 packets of Splenda (or sugar-free substitute of choice)
1/2 cup Water
1/2 scoop of Whey Protein Powder, Vanilla (about 2 Tbsp.)
1/2 tsp Allspice

Here is how you make Low-Carb Belgian Waffles:

Preheat waffle iron & spray with non-stick cooking spray. In medium mixing bowl, beat egg substitute on high speed until thicker & pale yellow (about 3 minutes). Then mix in the cream, milk & water. Put mixer on low speed and slowly add the CarbQuik, Splenda, protein powder, allspice, applesauce & vanilla. Then fold in the oil. May need to add a little more water if consistency is too thick to pour. Pour slightly less than a cupful into the center of the waffle iron & cook until it stops steaming (about 5 minutes). Total cooking time will depend on size and make of waffle iron. Gently remove waffle & place in oven (on low temperature) to keep warm while you fix the remaining 2 waffles.Serving Size:?1/2 waffle equals 1 serving (recipe makes 3 large waffles)

The nutritional information for Low-Carb Belgian Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.0

• Total Fat: 5.8 g
• Cholesterol: 7.3 mg
• Sodium: 164.0 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 9.4 g
• Protein: 5.8 g