Side Items

Whole Wheat Almond and Walnut Waffles is for Breakfast.

Whole Wheat Almond and Walnut Waffles takes 10 minutes to prepare.

Whole Wheat Almond and Walnut Waffles takes 6 minutes to cook.

Whole Wheat Almond and Walnut Waffles makes 6 servings.

The ingredients for Whole Wheat Almond and Walnut Waffles are:

1 1/2 cups whole wheat flour
1/4 cup almonds
1/4 cup walnuts
2 tbsp. ground flaxseed meal
4 tsp. baking soda
2 packets Truvia Sweetener
1/2 cup egg substitute
1/2 cup unsweetened applesauce
1 3/4 cup unsweetened almond milk
1/2 tsp. vanilla

Here is how you make Whole Wheat Almond and Walnut Waffles:

Preheat waffle ironPut almonds & walnuts into food processor & grind until fine.Mix together flour, ground almonds & walnuts, baking soda, flaxseed meal, and sweetener in a large bowl.Mix together wet ingredients (egg substitute, applesauce, almond milk, & vanilla) stir until combined.Pour wet ingredient into dry ingredients and mix until combined.Spray preheated waffle iron and ladle enough mixture to cover iron.Cook for 6 to 7 minutes until golden brown. Serving Size: Makes 6 four-sectioned wafflesNumber of Servings: 6Recipe submitted by SparkPeople user MCZIMM.

The nutritional information for Whole Wheat Almond and Walnut Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.9

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 410.3 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 5.1 g
• Protein: 9.0 g

The dietary needs meet for Whole Wheat Almond and Walnut Waffles is Vegetarian