Side Items

Whole Wheat Applesauce Waffle is for Breakfast.

Whole Wheat Applesauce Waffle takes 5 minutes to prepare.

Whole Wheat Applesauce Waffle takes 10 minutes to cook.

Whole Wheat Applesauce Waffle makes 8 servings.

The ingredients for Whole Wheat Applesauce Waffle are:

1 1/2 cup whole wheat flour
2 tsp baking powder
1/2 tsp salt
1 1/2 cup skim milk
1 egg
1/3 cup applesauce

Here is how you make Whole Wheat Applesauce Waffle:

Combine dry ingredients.Combine wet ingredients in separate bowl.Add wet ingredients to dry and stir until just combined.Then follow waffle maker instructions.Serving Size: Makes 8 8" wafflesNumber of Servings: 8Recipe submitted by SparkPeople user FSUCURRAN.

The nutritional information for Whole Wheat Applesauce Waffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.0

• Total Fat: 1.1 g
• Cholesterol: 24.1 mg
• Sodium: 300.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.9 g
• Protein: 5.4 g