Side Items

Whole Wheat Pancake with Applesauce is for Breakfast.

Whole Wheat Pancake with Applesauce takes 5 minutes to prepare.

Whole Wheat Pancake with Applesauce takes 5 minutes to cook.

Whole Wheat Pancake with Applesauce makes 7 servings.

The ingredients for Whole Wheat Pancake with Applesauce are:

1 cup Whole Wheat Flour
1 serving Egg - Large (1 egg)
0.25 tsp Table salt (by ECHO_E)
2 tsp Baking Powder
.25 cup Applesauce, unsweetened
.5 cup Milk, 1%

Here is how you make Whole Wheat Pancake with Applesauce:

1. Mix whole wheat flour, baking powder, and salt together.2. Beat egg in a separate bowl, mix in applesauce and milk.3. Pour egg, applesauce and milk mixture into dry ingredients. Stir until mixed together.4. Pour 1/4 cup mixture onto hot griddle or skillet. Cook until golden brown on both sides.5. Serve with favorite toppings.Serving Size: makes 7 4-inch pancakesNumber of Servings: 7Recipe submitted by SparkPeople user CHRISDIETS.

The nutritional information for Whole Wheat Pancake with Applesauce is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 79.6

• Total Fat: 1.1 g
• Cholesterol: 31.6 mg
• Sodium: 240.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.2 g
• Protein: 3.7 g

The dietary needs meet for Whole Wheat Pancake with Applesauce is Sugar Free