Side Items

Whole Wheat Bagels takes several minutes to prepare.

Whole Wheat Bagels takes several minutes to cook.

Whole Wheat Bagels makes 12 servings.

The ingredients for Whole Wheat Bagels are:

Ingredients:
Water, tap, 1.5 cup (8 fl oz)
Honey, 2 tbsp
Cider Vinegar, 1 tbsp
*Whole Wheat Flour, 2 cup
Gold Medal Better for Bread Flour, 1.25 cup
Olive Oil, 1.5 tbsp
*Fleischmann's Yeast (instant dry yeast), 2 tsp
Quaker Unprocessed Bran, .50 cup

Here is how you make Whole Wheat Bagels:

Place ingredients in bread machine in the order specified by the manufacturer. Process on dough cycle. At end of cycle, separate into 8 pieces. Shape each into a flattened ball, then using your thumbs pull a hole in the center of each and stretch to a doughnut shape. Place on greased baking sheet, cover and let rise until doubled, about 1/2 hour. While dough in rising, bring about 2 inches of water to boil in a large pan. Drop bagels a few at a time into boiling water and boil 1 minute, turning once. Remove with slotted spoon or pancake turner and return to baking sheet. When all bagels have been boiled. bake at 350 until golden brown, 20-25 minutes.. Yield: 12 ServingsNumber of Servings: 12Recipe submitted by SparkPeople user GABAY29.

The nutritional information for Whole Wheat Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.7 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 3.8 g
• Protein: 4.7 g