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Whole-Wheat Buns takes 150 minutes to prepare.

Whole-Wheat Buns takes 20 minutes to cook.

Whole-Wheat Buns makes 24 servings.

The ingredients for Whole-Wheat Buns are:

3/4 cup soy milk
1/4 cup firmly packed brown sugar
1 tablespoon salt
Ingredients:
1/3 cup becel margarine
1/3 cup molasses
1 1/2 cups luke warm water
2 packages of yeast
6 cups stone-ground whole wheat flour
1 1/2 cups white flour

Here is how you make Whole-Wheat Buns:

Directions:In a bowl add luke warm soy milk, brown sugar, salt, becel, and molasses. Stir until dissolved. Pour water into a warm, large mixing bowl. Sprinkkle yeast over water; stir until dissolved. Pour in soy milk mixture, stirring constantly. Stir in 4 cups of whole-wheat flour, 1 cup at a time, mixing until smooth. Stir in remaining whole-wheat flour. Sprinkle with part of white flour.Turn dough onto floured surface. Knead in remaining flour about 10 min. or until dough is smooth and elastic. Place dough into well-greased bowl; turn to grease top. Cover with towel; let rise in warm place 1 hour or until double in bulk. Grease your hands and shape 24 1/2 cup sized buns. Place buns on two well greased baking trays (12 per tray).Cover with a damp towel and place in a warm place to rise a second time about 1 hour or until double in bulk.Bake at 400 F. for 10 min.Makes 24 servings*Note: Becel margarine is recommended by the Canadian Diabetic and Heart and Stroke foundation.Number of Servings: 24Recipe submitted by SparkPeople user BOSSMOMMY.

The nutritional information for Whole-Wheat Buns is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 157.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 296.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 4.1 g
• Protein: 5.2 g