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Whole Wheat Bialys is for Breakfast.

Whole Wheat Bialys takes 90 minutes to prepare.

Whole Wheat Bialys takes 10 minutes to cook.

Whole Wheat Bialys makes 11 servings.

The ingredients for Whole Wheat Bialys are:

2 cups white whole-wheat flour
1 cup whole wheat flour
1 t yeast
1 t salt
1 cup (+/-) lukewarm water
4 T diced onion (or more if desired)
1 T chia seed
1 T poppy seed
1 t butter (optional)

Here is how you make Whole Wheat Bialys:

mix flours, yeast, salt. stir in warm water and work dough until it's smooth. cover & set aside until risen (30 mins or so)mix onion and seeds together. cook onion first if desired, using the butter or substitute olive oil...knead dough and divide into 10-12 even-sized pieces. flatten to 3-4 inch diameter circles. Lay on cookie sheet dusted with cornmeal. let rise (about 30 mins)flatten center of dough circles, leaving a 1-inch ring around the outside. 'dock' (poke holes with a fork or something) or slash the centers so they won't rise and toss off the onion mixture. place a small spoonful of onion mixture in each center. dot with a tiny bit of butter if desired(or if you cooked the onions first they are good to go).preheat oven to 425, and let the bialys rise again while it's heating.place in oven for 5 minutes, then rotate the cookie sheet(s) and switch racks and cook 5 minutes more. {Some recipes recommend weighting the bialys with another cookie sheet during the first 5 minutes of cooking. depends if you want them more dense/chewy or more fluffy.} Serving Size: makes 11 bialysNumber of Servings: 11Recipe submitted by SparkPeople user HOOKTONTRAVEL.

The nutritional information for Whole Wheat Bialys is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 110.6

• Total Fat: 1.4 g
• Cholesterol: 1.4 mg
• Sodium: 115.2 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.2 g
• Protein: 4.8 g

The dietary needs meet for Whole Wheat Bialys is Low Fat