Side Items

Red and Green Whole Wheat Couscous is for Side Dish.

Red and Green Whole Wheat Couscous takes 10 minutes to prepare.

Red and Green Whole Wheat Couscous takes 5 minutes to cook.

Red and Green Whole Wheat Couscous makes 8 servings.

The ingredients for Red and Green Whole Wheat Couscous are:

10.5 Ounces Campbell's Chicken Broth
1/4 Cup Water
2 sprays of Olive Oil Cooking Spray
1 Tsp Flax Seed
8 Ounces Whole Wheat Couscous
1.5 Cup Frozen Peas
14.5 Ounces DelMonte Diced Tomatoes with Basil, Garlic and Oregano

Here is how you make Red and Green Whole Wheat Couscous:

In saucepan add water, broth and two sprays of the olive oil.Bring to a boilAdd couscous and flax seed and stir Cover and remove from heat for 5 minutesCook frozen peas as directed on packageAfter 5 minutes fluff couscous and add cooked peas and can of diced tomatoes, stir and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SPARKTIFFANY.

The nutritional information for Red and Green Whole Wheat Couscous is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.8

• Total Fat: 4.1 g
• Cholesterol: 0.6 mg
• Sodium: 411.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 5.7 g
• Protein: 7.4 g

The dietary needs meet for Red and Green Whole Wheat Couscous is Low Fat