Side Items

Whole Wheat Empanada Dough takes several minutes to prepare.

Whole Wheat Empanada Dough takes several minutes to cook.

Whole Wheat Empanada Dough makes 6 servings.

The ingredients for Whole Wheat Empanada Dough are:

Empanada Dough:
3 T Butter
1 T Olive Oil
1/2 T Vinegar
1/2 C Water
1/2 t Salt
2 C Whole Wheat Flour

Here is how you make Whole Wheat Empanada Dough:

Boil all ingredients except flour. Add flour to warm ingredients and combine until smooth. Knead until dough is firm. Divide into 6 disks and freeze for at least 2 hours.Roll to 1/4 in when ready to make empanadas. Fill with pre-cooked filling of choice, fold over and seal with egg wash. Bake at 350 until light brown. Number of Servings: 6Recipe submitted by SparkPeople user SKINECHILE.

The nutritional information for Whole Wheat Empanada Dough is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.3

• Total Fat: 8.7 g
• Cholesterol: 15.3 mg
• Sodium: 235.1 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.9 g
• Protein: 5.4 g