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Whole Wheat Sour Dough Starter takes 5 minutes to prepare.

Whole Wheat Sour Dough Starter takes several minutes to cook.

Whole Wheat Sour Dough Starter makes 1 servings.

The ingredients for Whole Wheat Sour Dough Starter are:

3 1/2 whole wheat flour
1/4 c unsweetened pineaple juice
2 tbsp w w flour
2 tbsp pineaple juice
5 1/4 tbsp w w flour
3 tbsp purified water
1/2 c w w flour
1/4- 1/3 c water

Here is how you make Whole Wheat Sour Dough Starter:

Step 1. Mix 3 ½ tbs. whole wheat flour with ¼ cup unsweetened pineapple juice. Cover and set aside for 48 hours at room temperature. Stir vigorously 2-3x/day. (“Unsweetened” in this case simply means no extra sugar added). Step 2. Add to the above 2 tbs. whole wheat flour and 2 tbs. pineapple juice. Cover and set aside for a day or two. Stir vigorously 2-3x/day. You should see some activity of fermentation within 48 hours. If you don’t, you may want to toss this and start over (or go buy some!) Step 3. Add to the above 5 ¼ tbs. whole wheat flour and 3 tbs. purified water. Cover and set aside for 24 hours. Step 4. Add ½ cup whole wheat flour and 1/4 to 1/3 cup purified water. You should have a very healthy sourdough starter by now. Number of Servings: 1Recipe submitted by SparkPeople user KINGLOOSER.

The nutritional information for Whole Wheat Sour Dough Starter is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 543.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 119.4 g
• Dietary Fiber: 17.7 g
• Protein: 19.5 g