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Arepa Whole Wheat is for Breakfast.

Arepa Whole Wheat takes several minutes to prepare.

Arepa Whole Wheat takes several minutes to cook.

Arepa Whole Wheat makes 6 servings.

The ingredients for Arepa Whole Wheat are:

2 cups of Whole Wheat Flour
1 Egg
3 tbsp Butter
1 cup warm milk

Here is how you make Arepa Whole Wheat:

Preheat oven to 250 degrees.Mix all dry ingredients together and add the milk slowly to form a mass. Keep kneading until the mass doesn't stick to the hands. If the is too soggy and sticks to your fingers add more flour. If it is too dry add milk. Break off a fistful of the dough and roll it into a ball in your hands. Then pat it and turn it in your hands until its about half an inch thick and about 3-4 inches across. It should have the classic flying saucer shape now.Heat a little oil in a heavy frying pan or griddle and when hot add the arepas, as many as will comfortably fit in the pan. The idea is to give the arepas a crunchy exterior.place arepas on a baking tray at the top of the oven for 15-20 minutes. When ready they should sound hollow when tapped with a knife. Open the arepa, and fill it with cheese or anything else!Number of Servings: 6Recipe submitted by SparkPeople user NANCYSPILLER.

The nutritional information for Arepa Whole Wheat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.6

• Total Fat: 4.5 g
• Cholesterol: 37.5 mg
• Sodium: 70.9 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 4.9 g
• Protein: 7.7 g

The dietary needs meet for Arepa Whole Wheat is Vegetarian