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Whole wheat Israeli couscous with feta and vinaigrette takes several minutes to prepare.

Whole wheat Israeli couscous with feta and vinaigrette takes several minutes to cook.

Whole wheat Israeli couscous with feta and vinaigrette makes 4 servings.

The ingredients for Whole wheat Israeli couscous with feta and vinaigrette are:

1 cup whole wheat Israeli (or pearl) couscous
1 1/4 cup water
1 Tbsp olive oil
1 Tbsp sherry vinegar
1 clove garlic, crushed
1 Tbsp freshly chopped thyme
dash salt
dash pepper
1 oz fat free feta

Here is how you make Whole wheat Israeli couscous with feta and vinaigrette:

In a medium saucepan, bring couscous and water to a boil. Reduce heat, cover, and simmer for 8-10 min, or until water is absorbed. Meanwhile, mix olive oil, vinegar, garlic, thyme, salt, & pepper. Set aside.When couscous is cooked (and still hot), toss with vinaigrette. Let cool slightly, then add feta.Serving Size:?Makes 4 servings

The nutritional information for Whole wheat Israeli couscous with feta and vinaigrette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.1

• Total Fat: 4.1 g
• Cholesterol: 7.5 mg
• Sodium: 159.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.6 g
• Protein: 6.8 g