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High fiber, wheat free, flatbread, 5 servings takes 10 minutes to prepare.

High fiber, wheat free, flatbread, 5 servings takes 10 minutes to cook.

High fiber, wheat free, flatbread, 5 servings makes 5 servings.

The ingredients for High fiber, wheat free, flatbread, 5 servings are:

Rye, 1/4 cup
Barley, raw, 1/4 cup
Amaranth, 1/4 cup
Psyllium seed, husks, ground, 1/4 cup
Spelt, 1/4 cup
Flax seed, 1/4 cup
Water approx 1/2 cup - add just until you can form a stiff dough.

Here is how you make High fiber, wheat free, flatbread, 5 servings:

Grind all the flours. Mix together. Add water to moisten and knead. Roll dough into a log and cut into 5 equal pieces. Pat each one out flat, stretching to thin to about 6-7" between 2 pieces of plastic wrap. Cook in a skillet with non-stick cooking spray until the surface shows browned spots, then turn and cook the other side . Serve as a wrap. Alternately, you can bake them in a 325 degree oven. The longer you bake the crisper and more cracker-like they get. Options: Sprinkle with Mrs Dash seasoning or salt. Sprinkle with sesame seeds before baking. Number of Servings: 5Recipe submitted by SparkPeople user JPTOWNSEND.

The nutritional information for High fiber, wheat free, flatbread, 5 servings is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 103.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.4 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 8.4 g
• Protein: 3.4 g

The dietary needs meet for High fiber, wheat free, flatbread, 5 servings is Low Carb