The recipe Whole Wheat Flour Tortillas

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Whole Wheat Flour Tortillas recipe is a Mexican Sandwich meal that takes 20 minutes to make. If you enjoy Mexican for Sandwich, you will like Whole Wheat Flour Tortillas!

Whole Wheat Flour Tortillas

Whole Wheat Flour Tortillas Recipe
Whole Wheat Flour Tortillas

A tasty healthy alternative to white flour tortillas. The margarine can be substituted with any butter or butter-like spread, and the salt can be completely omitted if desired. (Changing anything in the recipe will alter the caloric content, so make sure to double check the calories in your ingredients if you do decide to change them)

What Course Is Whole Wheat Flour Tortillas?

Whole Wheat Flour Tortillas is for Sandwich.


How Long Does Whole Wheat Flour Tortillas Recipe Take To Prepare?

Whole Wheat Flour Tortillas takes 20 minutes to prepare.


How Long Does Whole Wheat Flour Tortillas Recipe Take To Cook?

Whole Wheat Flour Tortillas takes 20 minutes to cook.


How Many Servings Does Whole Wheat Flour Tortillas Recipe Make?

Whole Wheat Flour Tortillas makes 8 servings.


What Are The Ingredients For Whole Wheat Flour Tortillas Recipe?

The ingredients for Whole Wheat Flour Tortillas are:

1 3/4c Whole Wheat Flour (a little extra for rolling)
1/2 tsp salt (can be omitted)
1/4 tsp baking powder
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1/4 c margarine (or butter-like spread)
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1/2 c hot water



How Do I Make Whole Wheat Flour Tortillas?

Here is how you make Whole Wheat Flour Tortillas:

combine first set of ingredients. Cut in the butter (or butter-like spread) until small peas form inside of the bowl. Add hot water.On a floured surface, knead for about 3 minutes, then set aside and let sit for about 15 minutes (cover with plastic wrap if desired).Roll out tortillas very thin (or as big as you like) on a slightly floured surface. Heat a skillet to medium/medium high heat, and place tortilla in the skillet (yes without oil. There is enough butter/margarine in the tortilla to keep it from sticking). When the tortilla starts to bubble on the one side, flip the tortilla and press slightly (about 2 minutes depending on how soft or crunchy you want your tortilla)Then flip again after another two minutes to slightly brown the other side. Place cooked tortillas inside of aluminum foil to keep warm.Serving Size: Makes 8 whole wheat flour tortillasNumber of Servings: 8Recipe submitted by SparkPeople user RACHELG1987.


What's The Nutritional Info For Whole Wheat Flour Tortillas?

The nutritional information for Whole Wheat Flour Tortillas is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.6 g

What Type Of Cuisine Is Whole Wheat Flour Tortillas?

Whole Wheat Flour Tortillas is Mexican cuisine.


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