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100% Whole White Wheat is for Sandwich.

100% Whole White Wheat takes 150 minutes to prepare.

100% Whole White Wheat takes 45 minutes to cook.

100% Whole White Wheat makes 18 servings.

The ingredients for 100% Whole White Wheat are:

73.5 grams Honey
195 grams Water, tap
3 tsp Fleischmann's Yeast (instant dry yeast) (by NURSIEBOOP)
4 cup King Arthur 100% whole grain white whole wheat flour (by BESTILL13)
0.5 cup Dairy, Milk - Whole - 1 cup
1.33 tsp Salt
3.5 tbsp Canola Oil
3.5 tbsp Bob's Red Mill Vital Wheat Gluten Flour (by ANIMA81)

Here is how you make 100% Whole White Wheat:

Proof yeast in water and honey mixture @100F for 15 min.Stir together flour, salt, and gluten flour in mixing bowl.Combine yeast and water/honey mixture with milk & oil.Slowly add liquid to flour and mix on speed 2 with dough hook until combined.Let rest 15 min. covered to soften bran and absorb water.Knead on speed 2 for 7 - 8 min.Raise in greased bowl, covered for 1 hr. or until doubled.Form into loaf and place in greased 9x5x4 loaf pan.Cover and raise for 1 hr or until doubled in bulk 1 in. above lip of pan.Heat oven to 400F. Bake @400F for 15 min. Reduce heat to 350F and bake for 30 min.Internal temp should be ~200F. Cover and cool completely before slicing.Serving Size: Makes 16 slices + 2 heelsNumber of Servings: 18Recipe submitted by SparkPeople user CCCISU.

The nutritional information for 100% Whole White Wheat is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 135.4

• Total Fat: 3.4 g
• Cholesterol: 1.0 mg
• Sodium: 192.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.7 g
• Protein: 4.9 g