Side Items

Whole Wheat "White" Gravy takes several minutes to prepare.

Whole Wheat "White" Gravy takes 5 minutes to cook.

Whole Wheat "White" Gravy makes 8 servings.

The ingredients for Whole Wheat "White" Gravy are:

* Whole Wheat Flour (2 tablespoons)
* Canola Oil (2 tablespoons)
* Skim Milk (1 cup)
* Salt and Pepper to taste

Here is how you make Whole Wheat "White" Gravy:

1. Heat oil in a skillet over high heat.2. Add 2 tablespoons of whole wheat flour and stir the flour to "brown" it and mix it thoroughly with the oil.3. Pour milk into the skillet and whisk with the oil/flour mixture for 3-5 minutes until it begins to simmer and thicken.Serving Size: eight 3tbsp servingsNumber of Servings: 8Recipe submitted by SparkPeople user CASIPER.

The nutritional information for Whole Wheat "White" Gravy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 46.5

• Total Fat: 3.4 g
• Cholesterol: 0.6 mg
• Sodium: 15.6 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.2 g
• Protein: 1.3 g