Side Items

Whole Wheat and Flax Hamburger buns takes 120 minutes to prepare.

Whole Wheat and Flax Hamburger buns takes 15 minutes to cook.

Whole Wheat and Flax Hamburger buns makes 24 servings.

The ingredients for Whole Wheat and Flax Hamburger buns are:

1/2 c butter or margarine
1/4 c sugar
2 t salt
1 c milk
2 pkgs dry yeast dissolved in 1/2 c warm water
2 eggs
2 c whole wheat flour
2 c white flour
1/2 c flax seed meal

Here is how you make Whole Wheat and Flax Hamburger buns:

heat milk to just barely boilingadd to butter, salt and shortening; break up butter to hasten meltingallow to cool to luke warmadd eggs and dissolved yeastmix wellsift all flours together and add 2 cups to wet ingredientsbeat well with a spoon until smoothgradually add remaining dry ingredients until well mixed and smooth (use hands as needed)scrape down into a ball and place, tightly covered, in refrigerator for 1 1/2 hours to restremove to a floured board and roll out to 1/2 inch thickness.double over onto itself twice, and roll again to 1/2 inch thickness.cut into rounds, using 3 inch cutter; reshape pieces into a ball and roll again until all is usedplace dough buns onto 2 greased baking trays and cover with a towel. Allow to rise.Preheat oven to 400.Bake for 12 - 15 minutes.Number of Servings: 24Recipe submitted by SparkPeople user SCOTTY51.

The nutritional information for Whole Wheat and Flax Hamburger buns is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 118.2

• Total Fat: 3.5 g
• Cholesterol: 20.4 mg
• Sodium: 4,947.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.7 g
• Protein: 3.2 g