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Whole Wheat Honey Flax Bagels takes several minutes to prepare.

Whole Wheat Honey Flax Bagels takes several minutes to cook.

Whole Wheat Honey Flax Bagels makes 12 servings.

The ingredients for Whole Wheat Honey Flax Bagels are:

1 3/4 cups warm water
2 tbsp honey
1 tsp salt
2 tsp yeast

2 cups whole wheat flour
1 cup all purpose flour plus more as needed (another 1.5 cups for me - and that is reflected in the nutritional info
1/2 cup ground flax seed

Here is how you make Whole Wheat Honey Flax Bagels:

Combine water, honey, yeast and salt in a bowl.Add flour, 1 cup at a time, stirring well after each addition. When the dough is too difficult to stir with a spoon, turn out onto a lightly floured counter and knead, adding flour as necessary to keep the dough from sticking, until you have a tough, smooth, very elastic dough.Put dough in a bowl, cover loosely w/plastic wrap or a towel and let rise in a warm place until doubled in size, 1 to 2 hours.Punch dough down and divide into 12 equal pieces. Shape each piece into a ball, then make a hole in the centre of the ball and shape into a bagel. When all the pieces have been shaped, let rest for about 25 minutes, until the bagels are nice and puffy.Preheat the oven to 400; put a large pot of water on to boil.When the water boils, add 2 tbsp sugar, then begin to drop the bagels in, a few at a time, cooking on each side for 1 minute. Remove to a baking sheet (sprayed w/baking spray). Bake in the oven for 20 - 25 minutes, until the bagels are a lovely golden brown.Number of Servings: 12Recipe submitted by SparkPeople user FIONAFAE.

The nutritional information for Whole Wheat Honey Flax Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 195.3 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 4.6 g
• Protein: 6.6 g