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Dukan Oat and Wheat Bran Galette (Pancake) takes 3 minutes to prepare.

Dukan Oat and Wheat Bran Galette (Pancake) takes 5 minutes to cook.

Dukan Oat and Wheat Bran Galette (Pancake) makes 1 servings.

The ingredients for Dukan Oat and Wheat Bran Galette (Pancake) are:

Ingredients (for one pancake)
2 tablespoons oat bran
1 tablespoon wheat bran
1 egg
2 tablespoons fat-free fromage blanc

Notes: Fat-free Fromage blanc is a fat-free cream cheese usually sold in the supermarket in 500g tubs. If you are making 2 pancakes, double up the ingredients, but use just one egg for the two.

Here is how you make Dukan Oat and Wheat Bran Galette (Pancake):

Options: * Savoury - Add pepper, herbs and garlic if you like. * Sweet - Add sweetener or diet food flavourings (nuts, chocolate, etc).Alternative idea: * You can substitute the 1 tbsp wheat bran for 1 tbsp oat bran to make a pure oat bran pancake.MethodMix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel.Spread the mixture in the pan.Cook on a medium heat until the underside is golden and the upper side starts to dry.Flip the pancake and cook the other side.Makes 1 pancake/servingNumber of Servings: 1Recipe submitted by SparkPeople user LIZZY63.

The nutritional information for Dukan Oat and Wheat Bran Galette (Pancake) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 155.0

• Total Fat: 7.0 g
• Cholesterol: 212.5 mg
• Sodium: 79.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 5.5 g
• Protein: 11.7 g

The dietary needs meet for Dukan Oat and Wheat Bran Galette (Pancake) is Low Carb