Side Items

Whole Wheat waffle or pancake is for Breakfast.

Whole Wheat waffle or pancake takes 5 minutes to prepare.

Whole Wheat waffle or pancake takes 5 minutes to cook.

Whole Wheat waffle or pancake makes 6 servings.

The ingredients for Whole Wheat waffle or pancake are:

1 C whole wheat flour
1 C milk 1%
1lg egg
1 Tbl baking soda
3 Tbl oil
1 tsp vanilla
2 tsp cinnamon

Here is how you make Whole Wheat waffle or pancake:

makes 3 large waffels of 12 squares 4x4in on my griddle, serving size two 4x4 squares each.Number of Servings: 6Recipe submitted by SparkPeople user JOYHOLFELTZ97.

The nutritional information for Whole Wheat waffle or pancake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.3

• Total Fat: 8.6 g
• Cholesterol: 37.5 mg
• Sodium: 867.9 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.9 g
• Protein: 5.1 g