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Bulgur wheat rolls takes several minutes to prepare.

Bulgur wheat rolls takes several minutes to cook.

Bulgur wheat rolls makes 12 servings.

The ingredients for Bulgur wheat rolls are:

1/2 cup bulgur
1/2 cup water
2 Tbsp. butter or margarine
1 package active dry yeast
1 large egg
1 cup warm soy milk
3 3/4 cups whole-wheat flour

Here is how you make Bulgur wheat rolls:

Place bulgur and water in a small bowl. Let stand until water is absorbed, about 45 minutes. In a large bowl, soften yeast in milk. Add butter, egg and bulgur mixture. Stir in enough flour (about 3 1/2 cups) to make a stiff dough. Knead dough on a lightly floured board until smooth and elastic, 10 to 15 minutes; add flour as required to prevent sticking. Turn dough over in a greased bowl; cover with plastic wrap and let rise in a warm place until double, about 50 minutes. Punch dough down and cut into 12 pieces. Shape each into a round and space evenly in a well-greased 9 by 13 inch pan. Drape with plastic wrap and let rise in a warm place until puffy, about 40 minutes. Bake in a 400° oven until well browned. 20 to 25 minutes. Remove from pan to a rack. Serve warm or cool. If made ahead, store airtight until next day.Number of Servings: 12Recipe submitted by SparkPeople user IVOCADO.

The nutritional information for Bulgur wheat rolls is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.5

• Total Fat: 3.4 g
• Cholesterol: 22.3 mg
• Sodium: 15.7 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.6 g
• Protein: 6.8 g