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Sunflower Wheat Rolls takes 60 minutes to prepare.

Sunflower Wheat Rolls takes 12 minutes to cook.

Sunflower Wheat Rolls makes 20 servings.

The ingredients for Sunflower Wheat Rolls are:

1 C water (70 to 80 degrees)
1/4 C canola oil
1/4 C honey
1 egg
1 tsp salt
2 1/2 C bread flour
1 C Whole Wheat Flour
1/4 C toasted wheat Germ
1/4 C ground Flax Seed meal
1/4 C sunflower kernels
1 Tbs poppy seeds
2 1/2 tsp active dry yeast

Here is how you make Sunflower Wheat Rolls:

In bread machine pan, place all ingredients in the order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When the cycle is completed, turn dough onto a lightly floured surface. Punch down; cover and let stand for 10 minutes.Divide dough into 20 pieces; shape each into a ball. Place 2 inches apart on baking sheets coated with nonstick cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes. Bake at 375 degrees for 12 minutes or until golden brown. Romove from pants to cool on a wire rack.Number of Servings: 20Recipe submitted by SparkPeople user SAWILDE.

The nutritional information for Sunflower Wheat Rolls is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 140.7

• Total Fat: 4.8 g
• Cholesterol: 10.6 mg
• Sodium: 120.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.0 g
• Protein: 3.8 g