The recipe Whole wheat soy tortillas

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Whole wheat soy tortillas recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Whole wheat soy tortillas!

Whole wheat soy tortillas

Whole wheat soy tortillas Recipe
Whole wheat soy tortillas

Makes 2 tortillas

How Long Does Whole wheat soy tortillas Recipe Take To Prepare?

Whole wheat soy tortillas takes 15 minutes to prepare.


How Long Does Whole wheat soy tortillas Recipe Take To Cook?

Whole wheat soy tortillas takes 10 minutes to cook.


How Many Servings Does Whole wheat soy tortillas Recipe Make?

Whole wheat soy tortillas makes 2 servings.


What Are The Ingredients For Whole wheat soy tortillas Recipe?

The ingredients for Whole wheat soy tortillas are:

.25 cup whole wheat flour
2 tbsp soy flour
1 tsp extra virgin olive oil
2-3 tbsp hot water


How Do I Make Whole wheat soy tortillas?

Here is how you make Whole wheat soy tortillas:

Mix together both flours and oil. slowly add the hot water, constantly mixing till it become smooth but not sticky. slip dough into two pieces. Form into balls. Roll each ball out to thin rounds. Cook in a hot skillet, flipping constantly till both sides are cooked.Number of Servings: 2Recipe submitted by SparkPeople user KIELEB.


What's The Nutritional Info For Whole wheat soy tortillas?

The nutritional information for Whole wheat soy tortillas is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

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