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whole wheat tabbouleh is for Dinner.

whole wheat tabbouleh takes 10 minutes to prepare.

whole wheat tabbouleh takes 5 minutes to cook.

whole wheat tabbouleh makes 8 servings.

The ingredients for whole wheat tabbouleh are:

whole wheat cous cous (1 and 1/4 cups dry)
1 green bell pepper, chopped
1 large tomato, chopped
1 shallot, chopped
1/2 cup parsley, chopped
1/2 cup mint, chopped
2/3 cup lemon juice
1/2 cup water
6 tbsp olive oil

Here is how you make whole wheat tabbouleh:

Mix 1/2 cup boiling water with 1 1/4 cup cous cous. Add olive oil and 1/3 cup of the lemon juice. Stir well. Cover tightly and let sit for 5 minutes. Fluff cous cous with a fork. Add the diced tomato, diced pepper, and diced shallot. Add mint and parsley. Toss. Add additional lemon juice to taste. Refrigerate for 15 minutes before serving. Number of Servings: 8Recipe submitted by SparkPeople user TREEHUGGINMOM.

The nutritional information for whole wheat tabbouleh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.8

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 11.8 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 5.2 g
• Protein: 5.2 g

The dietary needs meet for whole wheat tabbouleh is Vegan