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whole wheat no roll tortilla takes 4 minutes to prepare.

whole wheat no roll tortilla takes 4 minutes to cook.

whole wheat no roll tortilla makes 1 servings.

The ingredients for whole wheat no roll tortilla are:

mix 2 tablespoons whole wheat flour, 1/2 teaspoon baking powder and a dash of salt, and 1 T. instant milk. Add 1 tablespoon applesauce and appx 1/3 cup of water. Stir together and add 1 tablespoon quick oats. Stir and let stand a few minutes before cooking. Pour in a non-stick fry pan( you can spray pan with pam or olive oil) spread batter out to form a thin coating all over pan. Brown on one side and flip and brown on the other side.

This can be used like a torilla.

Here is how you make whole wheat no roll tortilla:

pour thin batter in a hot non stick skillet spread out cook on one side and flip and brown on the other sideServing Size:?makes one large tortilla

The nutritional information for whole wheat no roll tortilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 130.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 413.3 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 4.0 g
• Protein: 5.0 g

The dietary needs meet for whole wheat no roll tortilla is Low Fat