Side Items

Bulgar Wheat and Veggies takes several minutes to prepare.

Bulgar Wheat and Veggies takes several minutes to cook.

Bulgar Wheat and Veggies makes 4 servings.

The ingredients for Bulgar Wheat and Veggies are:

Bulgur Wheat & Veggies

1 cup cracked bulgur wheat, uncooked
1⁄2 cup celery, chopped
1 medium onion, chopped
1⁄2 cup fresh mushrooms, sliced
1⁄4 tsp dill weed
1⁄4 tsp oregano
2 cups vegetable stock
1 Tbsp fresh parsley, chopped
2 Tbsp pimiento, chopped
Salt and pepper to taste.

Here is how you make Bulgar Wheat and Veggies:

In large skillet add 1⁄2 cup stock, vegetables and bulgur wheat. Stir constantly until vegetables are tender and bulgur wheat starts to brown. Add seasonings and rest of stock (1 1/2 cup), cover and bring to boil. Reduce heat and simmer 15 minutes. Stir in parsley and pimiento just before serving.Serving Size: 4- 3/4 cNumber of Servings: 4Recipe submitted by SparkPeople user IAMDESIGNERKT.

The nutritional information for Bulgar Wheat and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 89.2 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 8.4 g
• Protein: 5.7 g