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Whole wheat Rotini and veggies is for Dinner.

Whole wheat Rotini and veggies takes 10 minutes to prepare.

Whole wheat Rotini and veggies takes 20 minutes to cook.

Whole wheat Rotini and veggies makes 6 servings.

The ingredients for Whole wheat Rotini and veggies are:

1/2 box of healthy harvest rotini pasta
1 can of diced tomatoes with basil, garlic and oregano
1 can of sweet peas
1 can of sweet corn (whole kernel)
1 cup of part skim mozzerella cheese
1 cup of tomato, onion & garlic pasta sauce
1 cup of diced perdue short cuts chicken breast

Here is how you make Whole wheat Rotini and veggies:

Prep Time 10 minutes*Bring water to a rolling Boil, add Pasta (let boil until tender approx. 10 minutes) Then Drain*Heat up perdue short cuts chicken breast for 1 minute in microwave and cut/dice into small pieces*Open can of peas (drain), corn (drain) and diced tomatoes Cooking:*In sauce pan combine pasta sauce, shredded chicken, can of diced tomatoes and let heat up while stirring occasionally.*Then add cooked pasta, can of peas, can of corn and toss*Then place all ingredients into a casserole dish and sprinkle with cheese (I like to add the cheese in layers...it is up to you)Bake until cheese is melted and Enjoy!!! This dish can serve up to 6 people.Number of Servings: 6Recipe submitted by SparkPeople user HOPEFUL409.

The nutritional information for Whole wheat Rotini and veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.8

• Total Fat: 5.2 g
• Cholesterol: 16.7 mg
• Sodium: 1,262.3 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 7.1 g
• Protein: 13.6 g

The dietary needs meet for Whole wheat Rotini and veggies is Low Fat