Side Items

Healthy Whole Wheat Waffles is for Breakfast.

Healthy Whole Wheat Waffles takes 10 minutes to prepare.

Healthy Whole Wheat Waffles takes 10 minutes to cook.

Healthy Whole Wheat Waffles makes 8 servings.

The ingredients for Healthy Whole Wheat Waffles are:

2 Cups Whole Wheat Flour
2 Tbs Ground Flax Meal
1 Scoop- Vanilla Protein Powder
2 TbsGranulated Sugar
1/2 tsp Salt
1 tspBaking Powder
1/2 tsp Baking Soda
3 Large Eggs
6 oz Unsweetened apple sauce
2 Tbs Canola oil
1 1/4 Reduced Sugar Almond Milk*

*I start with 1 cup of Almond milk and add to desired consistency.

Here is how you make Healthy Whole Wheat Waffles:

Mix dry ingredients (flour, flax, protein powder, salt soda and powder) together and set aside. In a small bowl, add Sugar, Eggs, Apple Sauce, Canola Oil, wisk together until mixed.Add all ingredients together and mix, don't over mix. Add batter to waffle iron.Serving Size:?One full (4 squares) Waffle from waffle maker

The nutritional information for Healthy Whole Wheat Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.1

• Total Fat: 7.1 g
• Cholesterol: 80.4 mg
• Sodium: 204.0 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 4.7 g
• Protein: 10.0 g