Side Items

ME's Whole Wheat Waffles is for Breakfast.

ME's Whole Wheat Waffles takes 15 minutes to prepare.

ME's Whole Wheat Waffles takes 15 minutes to cook.

ME's Whole Wheat Waffles makes 6 servings.

The ingredients for ME's Whole Wheat Waffles are:

1 3/4 cup whole wheat pastry flour (Red Mill)
1/2 tsp salt
1 Tbl baking powder
2 large eggs (separated yolks/whites)
1 3/4 milk (used vanilla coconut milk)
1/2 cup homemade applesauce
1 tsp vanilla extract

Here is how you make ME's Whole Wheat Waffles:

Mix dry ingredients in one bowl and wet ingredients in another (except the egg whites). In a separate bowl beat egg whites till stiff peaks form. Gently FOLD them into bowl with the other ingredients and mix....careful not to over do it.Heat waffle iron...use non-stick spray. Cook per iron's directions. Keep warm at 200.Serving Size: Makes 6 7-inch wafflesNumber of Servings: 6Recipe submitted by SparkPeople user MENT2BE.

The nutritional information for ME's Whole Wheat Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.4

• Total Fat: 3.8 g
• Cholesterol: 61.7 mg
• Sodium: 465.4 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.7 g
• Protein: 5.9 g