The recipe waffles whole wheat for 2

Made From Scratch Recipes

waffles whole wheat for 2 recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like waffles whole wheat for 2!

waffles whole wheat for 2

waffles whole wheat for 2 Recipe
waffles whole wheat for 2

100 %^ whole wheat, flax seed, lite applesauceno added sugar, no added fat, lactose free and delicious with fruit or sugar free syrup

What Course Is waffles whole wheat for 2?

waffles whole wheat for 2 is for Breakfast.


How Long Does waffles whole wheat for 2 Recipe Take To Prepare?

waffles whole wheat for 2 takes 5 minutes to prepare.


How Long Does waffles whole wheat for 2 Recipe Take To Cook?

waffles whole wheat for 2 takes 6 minutes to cook.


How Many Servings Does waffles whole wheat for 2 Recipe Make?

waffles whole wheat for 2 makes 2 servings.


What Are The Ingredients For waffles whole wheat for 2 Recipe?

The ingredients for waffles whole wheat for 2 are:

1/2 cup whole wheat pastry flour
1 tablespoon milled flax seed
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
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4 egg whites
1/2 cup fat free lactaid milk
.5 teaspoon vanilla
1/4 cup lite applesauce



How Do I Make waffles whole wheat for 2?

Here is how you make waffles whole wheat for 2:

mix dry ingredients in a bowl.preheat waffle iron and spray with olive oil sprayin separate bowl beat egg whites, milk, apple sauce and vanilla and add to dry ingredients , stir until just blended,pour into hot waffle iron and cook 5-6 minutesNumber of Servings: 2Recipe submitted by SparkPeople user MURKOV.


What's The Nutritional Info For waffles whole wheat for 2?

The nutritional information for waffles whole wheat for 2 is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.8 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.8 g

What Dietary Needs Does waffles whole wheat for 2 Meet?

The dietary needs meet for waffles whole wheat for 2 is Low Fat


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