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Whole Wheat Cornmeal Waffles is for Breakfast.

Whole Wheat Cornmeal Waffles takes several minutes to prepare.

Whole Wheat Cornmeal Waffles takes several minutes to cook.

Whole Wheat Cornmeal Waffles makes 9 servings.

The ingredients for Whole Wheat Cornmeal Waffles are:

1-1/4 cups whole wheat flour
3/4 cup cornmeal
2 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1-3/4 cups nonfat milk
6 tablespoons unsweetened applesauce
2 large egg whites

Here is how you make Whole Wheat Cornmeal Waffles:

1. Place all ingredients in a large mixing bowl and combine until well blended and smooth. Let bater sit 5 minutes before using.2. Preheat waffle maker.3. Pour 1/2 cup batter onto the center of the waffle maker. When waffle is ready remove and serve immediately.4. Repeat until batter is gone. Waffles can be cooled completely and then frozen. Number of Servings: 9Recipe submitted by SparkPeople user KRHEMMER.

The nutritional information for Whole Wheat Cornmeal Waffles is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 134.1

• Total Fat: 0.7 g
• Cholesterol: 0.9 mg
• Sodium: 290.8 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 2.5 g
• Protein: 7.0 g

The dietary needs meet for Whole Wheat Cornmeal Waffles is Low Fat